Five ways eating more vegetables makes you happier

Five ways eating more vegetables makes you happier

New research shows increasing your intake of fresh fruits and vegetables can boost your well-being in as little as two weeks. Although the study didn’t explain why, previous studies show eating more vegetables impacts brain, immune, and gut health — all of which affect your mood. The New Zealand study divided more than 170 young adults into three groups. The researchers personally gave one group two servings on fresh fruits and vegetables each day. The second group was given vouchers and text reminders to consume extra produce. The third group was not given any produce or vouchers. The first group given the extra produce in person consumed an average of 3.7 servings a day of fruits and vegetables. After two weeks they reported feeling…

Read More

Hydrochloric acid (HCl) and enzymes for digestion

Do you suffer from acid reflux, indigestion, slow gut transit time, or feeling like there’s a brick in your stomach after eating? Or perhaps you’re on a restricted diet for a chronic health condition but still react to an ever shrinking list of foods. If so, you need to work on restoring digestion. Many factors affect digestion, including aging, poor brain function that affects gut function, poor diet, and more. Often the problem often isn’t the food itself, but a hyper sensitive immune system reacting to food proteins that are not broken down properly. Thankfully, you can improve your symptoms greatly with proper supplementation. Breakdown of food proteins is key for good digestion For good digestion, you need sufficient hydrochloric acid (HCl)…

Read More

Suffer from chronic health issues? Eat real food!

When you’re starting on a new health journey, knowing what to eat can seem confusing. For starters, there is a ton of conflicting advice out there, with proponents of each diet insisting their diet is the healthiest. The truth is, the best diet depends on which one works best for you. Factors that determine this include your individual food sensitivities, digestive health, blood sugar handling, and stress handling. In functional medicine we follow general guidelines that focus on whole foods, removing foods to which you are intolerant, and stabilizing blood sugar. Beyond that, your history, lab tests, and current condition serve as guides in customizing your diet. A custom diet plan starts with real food With customization tips in mind, one basic rule still…

Read More

Stress can wreck your hormones and cause PMS

For some women, their monthly period is no big deal. For others, it’s a grueling journey through depression, anxiety, irritability, pain, and more. If you think premenstrual syndrome (PMS) is too awful to be natural, you’re right — PMS is a symptom of a hormone imbalance often caused by too much stress. Although a variety of factors can cause hormonal imbalances and PMS, one of the more common is low progesterone caused by long term chronic stress. Low progesterone symptoms: Depression Mood swings Changes in weight or appetite Insomnia Anxiety Crying easily Irritability Poor focus and concentration Fatigue Frequent or irregular menstruation Low sex drive Migraines How stress lowers progesterone Chronic stress causes pregnenolone steal, a situation that causes progesterone deficiency and…

Read More

Why lab testing is important in functional medicine

Lab testing is foundational to functional medicine, and for good reason. It can show you what is causing your symptoms, if you are headed toward a disease (even if you don’t have symptoms), track the progress of your protocol, and motivate you to stick with your protocol. Lab testing includes many different tests. Some examples of testing used in functional medicine include: Food sensitivity testing. If a food you eat regularly causes inflammation, this contributes to chronic health disorders. Gut testing. Gut problems contribute to chronic health issues. Tests can screen for leaky gut, gut function, parasites, bacterial overgrowth, and autoimmune reactions. Blood chemistry panel. This is an excellent starting point in functional medicine testing and includes the use of functional medicine ranges (versus…

Read More

What is leaky gut and why should you care?

Does stuff really leak out of your intestines when you have leaky gut? The truth is, contents of the small intestine escape through the wall into the bloodstream. This can trigger many different inflammatory disorders and autoimmune disease, a disease in which the immune system attacks and destroys body tissue. Leaky gut is associated with symptoms including: Skin problems (eczema, psoriasis, rosacea, acne, etc.) Chronic pain Autoimmune disease Puffiness Fatigue Brain fog Depression Anxiety disorders Poor memory Asthma Food allergies and sensitivities Seasonal allergies Fungal infections Migraines Arthritis PMS and other hormonal issues Leaky gut, referred to as intestinal permeability in the research, means the lining of the small intestine has become inflamed, damaged, and overly porous. This allows undigested foods, bacteria,…

Read More

Three ways to make the placebo effect work for you

The placebo effect is a target of ridicule but studies show it has become increasingly effective in recent years, particularly in the United States, where drugs for pain, depression, anxiety sometimes barely outmatch placebos. Fortunately, researchers have decided to study how and why the placebo effect works. By embracing the mystery of the placebo effect, you can harness its powers to enhance your health protocol or better cope with your ailment. What is the placebo effect? Researchers give one group of subjects a new drug or procedure and a different group a sham, then compare the results. Neither group knows which treatment they received. In some studies, the placebo treatment works as well or even better than the real treatment. 1: Use belief to enhance placebo…

Read More

Diets sodas are dangerous and they make you fat

Millions of people drink diet soda in the belief they’re preventing weight gain, and the soda industry invests millions of dollars to perpetuate this belief. Research, however, paints a different picture — diet sodas are dangerous and can make you fat. Artificial, low-calorie sweeteners used in diet sodas confuse the body and derange its ability to metabolize sugar and carbohydrates. This “confusion” increases hunger and sugar cravings. Also, artificial sweeteners create imbalances in gut bacteria, boosting the bacteria that turn calories into body fat, which can lead to obesity, diabetes, and inflammation. Diet sodas bring bigger risks than obesity The health risks associated with diet soda are far more serious than weight gain. The primary sweetener used in diet sodas, aspartame (which goes by the benign-sounding…

Read More